番茄钟 使用教程
详细使用指南、最佳实践与常见问题解答
使用场景
番茄钟计时器适用于专注工作、学习备考、写作写作、代码开发等需要深度专注的场景。25 分钟专注 + 5 分钟休息的经典节奏,帮助你保持高效输出同时避免疲劳。
Use Cases
The Pomodoro Timer is useful for focused work, exam prep, writing, coding, and any scenario requiring deep focus. The classic 25 min focus + 5 min break rhythm helps you maintain high output while avoiding fatigue.
功能特点
- 经典节奏:25 分钟专注 + 5 分钟短休 + 15 分钟长休
- 自定义时长:可调整 1-120 分钟,适应个人节奏
- 浏览器通知:完成时自动弹窗提醒,无需盯着页面
- 今日统计:记录完成番茄钟数与累计专注分钟数
- 本地存储:数据保存在浏览器,刷新页面不丢失,每日自动重置
Features
- Classic rhythm: 25 min focus + 5 min short break + 15 min long break
- Custom durations: adjustable 1-120 minutes to fit your pace
- Browser notifications: auto-alert on completion, no need to watch the page
- Daily stats: tracks pomodoro count and total focus minutes today
- Local storage: data saved in browser, persists across refreshes, resets daily
使用示例
示例 1：场景一:写代码 25 分钟,休息 5 分钟看远处,4 个番茄钟后长休 15 分钟。
示例 2：场景二:备考时,设置 50 分钟专注 + 10 分钟休息,使用自定义时长。
示例 3：场景三:写作时打开番茄钟,完成时收到通知,记录今日累计专注时长。
Examples
Example 1: Scenario 1: Code for 25 min, break 5 min to look far away; after 4 pomodoros, take a 15 min long break.
Example 2: Scenario 2: For exam prep, set 50 min focus + 10 min break using custom durations.
Example 3: Scenario 3: Turn on the timer while writing, get notified on completion, and track today's total focus time.
最佳实践
- 专注期间关闭手机通知,远离社交媒体
- 休息时站起来活动、看远处,不要刷手机
- 每完成 4 个番茄钟(约 2 小时)进行一次长休
- 不要在专注期间切换任务,一个番茄钟只做一件事
Best Practices
- Mute phone notifications during focus; stay away from social media
- Stand up and look far away during breaks; avoid phone scrolling
- Take a long break after every 4 pomodoros (~2 hours)
- Don't switch tasks during a focus session — one pomodoro, one task
常见问题
为什么没有声音提醒?
当前版本仅使用浏览器系统通知。声音提醒需要用户交互后才能播放,且会打扰他人,因此默认关闭。
统计会被其他人看到吗?
不会。所有数据仅保存在你的浏览器本地(localStorage),不会上传任何服务器。清除浏览器数据会重置统计。
为什么没收到通知?
需要在浏览器中授权通知权限。首次点击"开始"时会自动请求,如果之前拒绝过,需在浏览器地址栏左侧重新允许。
FAQ
Why no sound alerts?
The current version only uses browser system notifications. Sound requires user interaction first and may disturb others, so it is off by default.
Can others see my stats?
No. All data is stored locally in your browser (localStorage) and never uploaded. Clearing browser data resets the stats.
Why am I not getting notifications?
You need to grant notification permission. First click on "Start" will request it. If previously denied, re-grant from the left of the browser address bar.